"Fitness isn't just about running the fastest on the treadmill, or losing weight for that reunion. Fitness encompasses much more then that and here at Body Systems we're all about Balance of all things to create a happy & HEALTHY life. Join us and start to live your healthy life instead of the other way around."
-Teri Patterson, Owner of Body Systems & Fitness Instructor
-Teri Patterson, Owner of Body Systems & Fitness Instructor
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BURNING FAT OR CARBS?A few weeks ago during one of my aqua power classes, someone asked what they should eat before class to not feel so hungry. That turned into a whole discussion about eating before workouts and then what to eat and why.
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DRINK UP
-Blog Post by Teri Patterson, Fitness Professional
Before going forward let's talk fat. How do you "lose" the fat? Where do you think it goes? Urine. When your doctor or fitness professional tells you to drink water to lose weight...they are explaining that when the fat is ready to be released from your cells, it has to have that water to remove it. Otherwise it "sits" in those cells and won't leave. The more water you drink, the easier it is for your body to remove that fat.
~Read Full Article
Before going forward let's talk fat. How do you "lose" the fat? Where do you think it goes? Urine. When your doctor or fitness professional tells you to drink water to lose weight...they are explaining that when the fat is ready to be released from your cells, it has to have that water to remove it. Otherwise it "sits" in those cells and won't leave. The more water you drink, the easier it is for your body to remove that fat.
~Read Full Article
BANANA PROTEIN BITES
Someone say Chocolate? Yes we did and we guarantee that the most picky eater with love this recipe which is versatile as it is easy. Perfect paleo energy bites with optional protein added. Quick and easy to make
~SEE COMPLETE RECIPE
10 Minute Standing Abs Workout - From FitnessBlender
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