"Fitness isn't just about running the fastest on the treadmill, or losing weight for that reunion. Fitness encompasses much more then that and here at Body Systems we're all about Balance of all things to create a happy & HEALTHY life. Join us and start to live your healthy life instead of the other way around."
-Teri Patterson, Owner of Body Systems & Fitness Instructor
-Teri Patterson, Owner of Body Systems & Fitness Instructor
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Are you Burning Fat or Carbohydrates?A few weeks ago during one of my aqua power classes, someone asked what they should eat before class to not feel so hungry. That turned into a whole discussion about eating before workouts and then what to eat and why.
~Read Full Article |
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Rev Up That Workout
...An extraordinary Starbucks coffee born of deep relationships with the land and the Pango Pango community.In the village of Pango Pango, about 100 families contributed coffee for this offering. The children of many of these families attend schools we’ve worked with local communities to build—like the Sapan Kindergarten in nearby Enrekang. Since 1996, our collaborations with the coffee growers of Sulawesi have led to deep relationships and extraordinary coffees like this one: picked at high elevation, semi-washed and dried in a multistep process that results in flavor bursting with spicy herbal notes. Click the Photo to view details/purchase |
Drink water to lose the fat
-Blog Post by Teri Patterson, Fitness Professional (4/13/13)
Before going forward let's talk fat. How do you "lose" the fat? Where do you think it goes? Urine. When your doctor or fitness professional tells you to drink water to lose weight...they are explaining that when the fat is ready to be released from your cells, it has to have that water to remove it. Otherwise it "sits" in those cells and won't leave. The more water you drink, the easier it is for your body to remove that fat.
~Read Full Article
Before going forward let's talk fat. How do you "lose" the fat? Where do you think it goes? Urine. When your doctor or fitness professional tells you to drink water to lose weight...they are explaining that when the fat is ready to be released from your cells, it has to have that water to remove it. Otherwise it "sits" in those cells and won't leave. The more water you drink, the easier it is for your body to remove that fat.
~Read Full Article
Paleo Barbacoa Beef
-Post by www.paleomg.com
Everything in one recipe, that's for sure. Thank you to Juli from Paleomg as I made 3 of her awesome Paleo Crock Pot recipes this week. This one is super simple and uses a roast and some spice...and it's perfect for leftovers. We added some butter lettuce for the wrap, then some avocado with lime for more then a couple of meals.
~SEE COMPLETE RECIPE
10 Minute Standing Abs Workout - From FitnessBlender
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