"Fitness isn't just about running the fastest on the treadmill, or losing weight for that reunion. Fitness encompasses much more then that and here at Body Systems we're all about Balance of all things to create a happy & HEALTHY life. Join us and start to live your healthy life instead of the other way around."
-Teri Patterson, Owner of Body Systems & Fitness Instructor
-Teri Patterson, Owner of Body Systems & Fitness Instructor
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BURNING FAT OR CARBS?A few weeks ago during one of my aqua power classes, someone asked what they should eat before class to not feel so hungry. That turned into a whole discussion about eating before workouts and then what to eat and why.
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LOLE for Women ACTIVELINE SPOTLIGHT Lolë was born in Montreal, Canada in 2002, and the company’s aesthetic strongly reflects its roots. Like its lively, cosmopolitan home city, Lolë offers a dynamic blend of sophisticated urban style and an appreciation of the outdoors. The Lolë woman is active, vibrant, and nature-loving, and demands functional, versatile apparel that’s also loaded with feminine appeal. She is looking for clothing that can keep up with her busy life, without requiring a different outfit for every activity. Lolë’s product lines reflect the busy life of the modern woman, with everything from ski jackets to sweaters, from yoga pants to bikinis. Collections focused on activities like running and urban fitness, yoga, travel, outdoor pursuits, and everyday life, both at the office and at home. Regardless of the intended use, Lolë clothing is designed for movement and comfort. The materials used by Lolë are capable of multi-tasking, of performing on demand and looking good while doing so. Eco-awareness and sustainability are also important criteria for the selection of materials; organic cotton, polyester from recycled PET, eco-friendly Tencel, and merino wool are featured prominently in Lolë clothing. Feminine silhouettes and unexpected touches set Lolë apparel apart, without diverting each piece from its purpose. Discover a new, more active, more confident you when you’re wearing Lolë. SUMMER SALE on NOW! Tank shown is only $18.00 but hurry!! Click the Photo to view details/purchase |
DRINK UP
-Blog Post by Teri Patterson, Fitness Professional
Before going forward let's talk fat. How do you "lose" the fat? Where do you think it goes? Urine. When your doctor or fitness professional tells you to drink water to lose weight...they are explaining that when the fat is ready to be released from your cells, it has to have that water to remove it. Otherwise it "sits" in those cells and won't leave. The more water you drink, the easier it is for your body to remove that fat.
~Read Full Article
Before going forward let's talk fat. How do you "lose" the fat? Where do you think it goes? Urine. When your doctor or fitness professional tells you to drink water to lose weight...they are explaining that when the fat is ready to be released from your cells, it has to have that water to remove it. Otherwise it "sits" in those cells and won't leave. The more water you drink, the easier it is for your body to remove that fat.
~Read Full Article
BANANA PROTEIN BITES
Someone say Chocolate? Yes we did and we guarantee that the most picky eater with love this recipe which is versatile as it is easy. Perfect paleo energy bites with optional protein added. Quick and easy to make
~SEE COMPLETE RECIPE
10 Minute Standing Abs Workout - From FitnessBlender
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