Post a comment as to why you want to win a free bag of Fitness Coffee! A winner will be randomly drawn on Monday Jan 31st! U.S ship to addresses only please.
We live a fast paced life full of constant change, stress and uncertainty. This leads to sleep deprivation, poor nutrition and a body that is begging for help. Fitness Coffee is an all natural healthy coffee designed to replenish the body without changing your passion for coffee. With over 16 of the healthiest and most beneficial ingredients, Fitness Coffee is designed to replenish your body with powerful antioxidants and nutrients.
Fitness Coffee has many healthy supplements that support your body to reach your fitness and overall health goals:
Fitness Coffee is the ultimate health drink to help you take care of your mind and body.
The statements on this website have not been evaluated by the FDA. This product is not intended to treat, cure or prevent any disease
Each package contains 8.8 ounces of gourmet medium grind coffee with a
10 Tricks for Losing Those Last 10 Pounds
By Whitney Provost for Beachbody 1/27/11
At the start of a new fitness program, you clean up your diet and hit the workouts, and the weight seems to fall off. But when you get down to the last 5, 10, or 15 pounds you want to lose, the scale may suddenly refuse to budge. You might be tempted to drastically reduce calories or increase the amount of time you spend working out. Don't do it. Instead, here are some simple tricks to help you lose those last 10 pounds.
Cutting calories too low will cause your body to think it's starving, and it will hold on to the fat you're trying so hard to lose. Working out longer will cut into your personal time and probably won't help you drop those last few pounds anyway. Instead, try making these tweaks to your program.
1. Clean up your diet. Once you find a diet that works for you, stick to it. Researchers at Tufts University followed 160 people on four different weight loss plans and found that the type of diet participants were on didn't matter as much as the participants' willingness to stick to their diets. If you've been dieting for a while, you might have become a little lax with your food choices and portions, so tighten them up again. To lose those last pesky pounds, stick to unprocessed foods (the kind that don't come in a box) and choose lean protein, vegetables, fruit, and whole grains. Keeping a food journal will help you track everything you eat and get your calories under control.
2. Cut out some carbs. A simple, short-term trick to losing weight is to cut back on carbs until you're at your goal. Eat lean protein and vegetables at every meal and limit carbs to before and after your workouts, and you'll probably see the scale shift rather quickly. Easy, low-carb meal ideas include egg-white omelettes with vegetables, Whey Protein Powder shakes made with water, salads with lean protein (chicken, tuna, or turkey), and grilled or broiled lean beef, poultry, or fish with vegetables.
3. Bump up the intensity of your workouts. No matter what workout program you're doing, you will lose weight faster if you kick up the intensity. Jump higher, squat lower, and increase the weight you're lifting to burn more calories, rev your metabolism, and stoke the fat-burning fire. Whether you're working out to Slim in 6®, ChaLEAN Extreme®, P90X®, or any other Beachbody® fitness program, you'll bust through a plateau by putting out more effort when you exercise.
4. Change your exercise routine. If you've already increased the intensity of your workout program and still find that your weight loss has slowed, it might be time to try something different. When you perform the same exercises over and over, your body becomes more efficient at them. As a result, you use less energy and burn fewer calories. By starting a new fitness routine, you'll shock your muscles, reignite your metabolism, and get the scale moving again. Check out TeamBeachbody.com to find the workout that'll take your weight loss to the next level.
5. Stand up. Researchers at the Mayo Clinic found that lean people spend 2 more hours per day on their feet than overweight people. Participants in the study who stood, paced, and fidgeted burned as many as 350 extra calories a day and were much leaner than those who didn't move as much. Get up from your desk at work, talk on the phone while standing, and stay on your feet in waiting rooms—the simplest effort will yield an extra calorie burn that may help you shed those remaining pounds.
6. Eat a little less. When your body gets smaller, it requires fewer calories to function properly. A 165-pound woman who works out three to five times a week may require 2,300 calories per day to maintain her weight, but the same woman at 125 pounds may only need 2,000 calories for maintenance. Trying to lose additional pounds in your lighter body means cutting back a little more. You do not need to make radical changes, however; if you're already increasing the intensity of your workouts and eating a clean, whole-foods diet, you could probably see the scale move with a modest 100-calorie reduction per day.
7. Zigzag your calories. Cycling your calories, also known as zigzagging, is the process of eating more on certain days and less on others. If you always eat 1,800 calories, try eating 1,500 calories one day and 2,000 the next. As long as you create a weekly deficit, you should see the pounds drop. Much like shocking your muscles into working harder by introducing new exercises, it's possible to shock your metabolism by zigzagging your calories.
8. Drink more water. You may not realize how important water is for weight loss—it's not just a tool to help you eat less. Being properly hydrated will balance your energy levels, which allows you to exercise with intensity. (Have you ever been so thirsty during a workout that you couldn't perform as well as usual?) Drinking enough water may also increase your metabolism and promote muscle building—a well-hydrated body can more efficiently repair and build muscles. On the other hand, being dehydrated encourages muscle breakdown. So drink up, especially since you are exercising regularly.
9. Relax. Believe it or not, you may be trying too hard to lose weight. If your workouts are very intense and your diet is too strict, you could overtrain and burn out. Your mind and body will just not respond in the same way when they're tired. Muscles need rest to repair and grow, and sometimes your brain needs a break from constant calorie counting and worrying about the last few pounds. Instead of becoming frustrated and diving into a box of cookies, try to relax and reduce the intensity for a little while. You may be surprised to find the scale moving again when you give your mind and body a rest.
10. Reevaluate your goal weight. First, congratulate yourself on getting to this point. Losing weight is not easy, and you've already accomplished a great deal—so enjoy your success. The next step is to ask yourself if the "magic" number on the scale is really the best weight for you. Perhaps you've lost fat and gained a lot of muscle; your new hard body might be healthier and happier with a few more pounds on it. Many people want to weigh the same as they did in high school or college. What if you're much more fit and muscular now than you were in those days? You may realize that the number on the scale today is perfect for you.
6 Super-Healthy Exotic Fruits
By Denis Faye
Just when you thought it was safe to sit back, peel a banana, and put the whole exotic fruit rigmarole behind you, we're back with a new list of six more little bundles of sweet, exotic fruity goodness. Maybe you've heard of them, maybe you haven't. Either way, they're delicious and nutritious, and your friends will think you're, like, totally fancy if you bust them out at your next shindig.
It may take a little searching, but most of these six exotic fruits are available at your local grocery store. If you're lucky, you might even find a few of them at your local farmers' market. So put down that apple, get your exotic on, and enjoy!
Author: Nancy Desjardins
Before you start the Sugar Free Lifestyle, it's important to understand what we're up against and just how dangerous sugar can be.
Thousands of years ago, the only sugar available was from fruits or honey, but as human technology has progressed, so has humankind's ability to re?ne sugar from sugar cane or beets into a tasty sweetener.
Unfortunately, our bodies were not built to process re?ned sugar—it is alien to our systems. Raymond Francis, DSc, MSc, RNC, author of Never Be Fat Again, says that "feeding re?ned sugar to a human body is similar to burning high-octane aircraft fuel in an automobile engine. Impressive amounts of energy, but after a while, you damage the engine."
And that is exactly what has happened to us. We have "damaged our engines." As we have increased our consumption of sugar over the years, diseases have also increased.
While our bodies are trying desperately to somehow process these useless re?ned sugars, they are forced to deplete important vitamins and minerals that would otherwise be keeping us balanced, healthy and functioning properly.
This disruption of the body's balanced state (called homeostasis) causes all sorts of serious, life- threatening, preventable conditions such as cancer, heart disease, stroke and diabetes.
For example, some of those minerals that the body redirects in order to deal with sugar are actually designed to help us digest our food. http://7daysugarfreediet.com/">http://7daysugarfreediet.com/Without those minerals, we don't digest our food properly, which means we don't get the nutrients from any healthy food we ARE eating.
Improper digestion also promotes food allergies. Food allergies cause serious physical, emotional and cognitive problems, as well as decreased immunity.
Digestion is only one of many bodily functions that are severely impaired when we consume sugar. And just look at all of the problems that causes!
Sugar also causes reactive hypoglycemia, a dramatic rise and fall of blood sugar which creates a strong craving for more sweets (which starts the cycle all over again). Sugar intake can bring on trembling, amnesia, and even hallucinations and violent behavior, similar to what you might see with the use of addictive drugs. These reactions can mimic mental illnesses.
The calories in sugar are considered empty calories because they contain no vitamins and minerals. It is no wonder that people who eat mainly sugary foods feel so sluggish and heavy all the time.
We know that consuming too much sugar leads to fat build-up in the belly, hips, buttocks and breasts.
What you might not know is that once those areas are ?lled up, the liver starts depositing fat around vital organs like the heart and kidneys. Not only can this lead to high blood pressure, it can also result in damage to your brain function.
Even in the short term, your brain is affected by sugar. In fact, you'll likely feel the effects right away. As soon as the "low" sets in, sugar dulls your brain, so you'll feel sleepy. You'll probably also ?nd yourself forgetting things or having trouble making simple calculations.
The next time you have a craving for cookies or ice cream or doughnuts, imagine the chaos you are about to set in motion inside your body. You may be getting ready to swallow the recipe for diabetes, heart disease, stroke, cancer, kidney stones, yeast infections, headaches, arthritis or allergies.
How about it?
Do you still want that slice of chocolate cream pie?
SUGAR IS A ROADBLOCK
According to William Dufty, author of Sugar Blues, "Sugar of all kinds—natural sugars, such as those in unpasteurized honey and fruit (fructose), as well as the re?ned white stuff (sucrose)—tends to arrest the secretion of gastric juices and have an inhibiting effect on the stomach's natural ability to move.
Sugars are not digested in the mouth, like cereals, or in the stomach, like animal ?esh. When taken alone, they pass quickly through the stomach into the small intestine. When sugars are eaten with other foods - perhaps meat and bread in a sandwich, they are held up in the stomach for awhile. "The sugar in the bread and the Coke sit there with the hamburger and the bun waiting for them to be digested. While the stomach is working on the animal protein and the re?ned starch in the bread, the addition of the sugar practically guarantees rapid acid fermentation under the conditions of warmth and moisture existing in the stomach."
One lump of sugar in your coffee after a sandwich is enough to turn your stomach into a fermenter! One soft drink with a hamburger is enough to turn your stomach into a still!
Article Source: http://www.articlesbase.com/alternative-medicine-articles/sugar-cravings-the-dangers-of-sugar-2826144.html
About the Author
I have been an experienced holistic nutritionist for the past 16 years helping people just like you,http://7daysugarfreediet.com/ finally eliminate the stranglehold that sugar and empty carbohydrates has on their lives.For most of my life, http://7daysugarfreediet.com/">Sugar Cravings I had sugar and food cravings. I was just like you.
Teri Lang Patterson
Certified Fitness Instructor & Coach specializing in Aqua Power Training, Kickboxing, Weight Training & Yoga.
All Adrenal Apparel Athlete Bath Beauty Calories Cancer Cellulite Coffee Detox Diabetes Diet Electrolytes Exercise Fitness Food Fruit Giveaway Grains Health Hockey Inflammation Injury Journal Meals Metabolish Motivation Muffin Top Nutrition Paleo Performance Plateau Post Workout Pregnancy Protein Scale Snack Snacks Sugar Tips Toxins Training Weight Weights