My day 3 went pretty well. I did wake up at 4:10am which is NOT like me at all. I couldn't get back to sleep till 5:30am and then proceeded to zonk out till 8:30am. So not a real good start to the day.
I didn't feel hungry at all during the day. I ate some Smoked Gouda, & Deli Turkey for a late breakfast but then nothing till about 3:30pm when I realized how late in the day it was and I hadn't eaten lunch yet. So for that late lunch I had 3 egg whites and 3 slices of super bacon. Why super? Cuz it's BACON!
I became quite tired in the afternoon. Not enough to take a nap...but feeling a little whipped out. I took a rest day from working out just because I was already feeling tired. I probably would have felt better if I at least walked on the treadmill...but didn't. Oh well.
We made some grilled hamburger patties, topped them with grilled onions, cream cheese & grilled jalapenos. Side of avocado & lettuce....was a VERY good combination. The grilled onions really was good with the cream cheese/jalapeno mix.
Was headed to bed early...but a lightning/thunder storm came up right as I was headed to bed. So stayed up a little longer then I wanted to...
On to Day 4.
As many of you know, I live a fairly low carb lifestyle and this is because my body just doesn't process carbohydrates like "normal" people.
I have been living on about 60g of carbs per day (not including veges) for almost 3 years and have felt good. Lately though, I have been gaining a few pounds, feeling "slow", bloated and my allergies have been worse which are all signs to me that my body is in need of a detox of carbs. So last week I decided to do my CARB FREE DETOX for 2 weeks and my husband decided to join me.
Because I've already did this detox for 8 weeks 3 years ago to clear out my system of glucose, I'm just doing 2 weeks now.
If you have ever went carb free, you will understand that the first 4 days are the hardest, since the body is trying to clear out the remaining glucose from your system and it WANTS you to eat carbs. Sugar is a drug in the eyes of your body. Detoxing really does mean "detoxing".
Last time DAY 4 was the WORST for me. I was so agitated and my body was fighting. I woke on Day 5 not knowing what to expect (except I was ready to just cave it in!) but actually awoke feeling a calm in my body and no more physical cravings.
DAY 1: Had a large breakfast of Eggs, & Bacon....I still have my coffee (black) but we're all not perfect! Hubby & I went to Spearfish Canyon to do some hiking & exploring and were out for about 4 hours. NO Fatigue (which is the first question I get from Carb-Lovers)...we ended up at the Spearfish Chophouse for steaks, grilled veges & salad. Felt great! I am already starting to feel not so groggy.
DAY 2: I found a protein shake that tastes great & has 5g of carbs per 2scoops so I had that with some egg whites & bacon. This breakfast is my fallback as I'm not much of a morning person...and don't want to think to hard on that first meal. Really had some good energy all day. I taught a 1-hour Aqua Power class and during the class a couple of people asked me how much coffee I had that day because I had so much energy. I normally have about 3 cups of coffee...same on that day...so the energy was more about the carb free detox then anything. I was planning on putting some fish on the grill but the wind/storms had other plans. I put together some chicken, pecans, celery & onion mixed with a little low fat mayo on a bed of lettuce. Not the most creative or complex meal but it worked. Then had a snack of gouda cheese later in the evening as I watched Hell's Kitchen & Masterchef. Why do I love cooking shows even more when I'm detoxing?
Teri Lang Patterson
Certified Fitness Instructor & Coach specializing in Aqua Power Training, Kickboxing, Weight Training & Yoga.
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