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  • HOME PAGE
  • About Us
  • WELLNESS COACH
  • EXERCISE
    • Low Impact Cardio
    • Cardio Endurance Workout
    • Total Body Strength Workout
    • Hips, Butt & Thigh Workout
    • Strength Training Basics >
      • Strength Training Exercises
    • Lower Body Strength
    • Upper Body Workout
    • Perceived Exertion Scale
    • Beginner Abs & Back
    • Core Exercises
    • Intermediate Core Workout
    • Dynamic Ab Workout
    • Total Body Stretch I & II
    • Chair Stretches
    • Ball Stretch Exercises
    • Basic Yoga Poses
    • Lower Body Stretches
    • Stretch with Bands
    • Other Workouts
  • FOOD
    • Sugar Detox Plan
    • Snack Quiz
  • STRESS RELIEF
  • RESOURCES
  • BLOG
  • RECIPES
  • CONTACT US
  • WELLNESS CHALLENGE
    • SIGN UP - End Yr Challenge
    • PRIZE LIST - End Yr Challenge
    • Media/Bloggers Sign Up
    • Sponsor Form - End Yr Challenge
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9/7/2012 0 Comments

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We use Weebly service for our Fit Club Site & Blog.  Very easy...free unless you want pro services like document storage, and video upload capabilities.

Use this link: http://www.weebly.com/link/085iuM and we both will get a FREE MONTH of pro service.

-Teri


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    Teri Lang Patterson

    Certified Fitness Instructor & Coach specializing in Aqua Power Training, Kickboxing, Weight Training & Yoga. 

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