My day 3 went pretty well. I did wake up at 4:10am which is NOT like me at all. I couldn't get back to sleep till 5:30am and then proceeded to zonk out till 8:30am. So not a real good start to the day.
I didn't feel hungry at all during the day. I ate some Smoked Gouda, & Deli Turkey for a late breakfast but then nothing till about 3:30pm when I realized how late in the day it was and I hadn't eaten lunch yet. So for that late lunch I had 3 egg whites and 3 slices of super bacon. Why super? Cuz it's BACON!
I became quite tired in the afternoon. Not enough to take a nap...but feeling a little whipped out. I took a rest day from working out just because I was already feeling tired. I probably would have felt better if I at least walked on the treadmill...but didn't. Oh well.
We made some grilled hamburger patties, topped them with grilled onions, cream cheese & grilled jalapenos. Side of avocado & lettuce....was a VERY good combination. The grilled onions really was good with the cream cheese/jalapeno mix.
Was headed to bed early...but a lightning/thunder storm came up right as I was headed to bed. So stayed up a little longer then I wanted to...
On to Day 4.
Teri Lang Patterson
Certified Fitness Instructor & Coach specializing in Aqua Power Training, Kickboxing, Weight Training & Yoga.
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