US NEWS recently evaluted 25 common diets for diabetics. To view the entire article with full list of common diets, click here.
"Diet is a crucial tool for managing diabetes, and weight loss can help people who are overweight prevent type 2 diabetes. The experts who rated the 25 diets below evaluated each one on its ability to both prevent and manage diabetes. Dietary Approaches to Stop Hypertension (DASH), an eating plan endorsed by the government, and the Biggest Loser die...t came out on top."
Interesting that the "DASH" approach was on top with The Biggest Loser diet because, "..in the judgment of our expert panelists.. Its emphasis on whole grains, fruits, and veggies matches the sort of nutritional prescription that diabetics frequently hear their doctors recommend."
So the DASH approach was the "experts" pick because it's what they hear doctors' recommend to their patients. If the doctors had it correct, then the rate of diabetes would be decreasing, not increasing at such an astonishing rate, isn't that correct?
Their take on Paleo eating: "...The Paleo diet lagged behind other ranked diets when evaluated for its effect on diabetes. Without the research to show otherwise, most experts rated it a “minimally effective” way to prevent or control diabetes."
In my opinion, diabetes is not caused by being overweight. Insulin issues & metabolic issues create a lifetime of over reactions by the body when sugar & processed grains are constantly introduced to the already overstressed body. When the body can't "react" properly to insulin spikes anymore, diabetes or even pre-diabetic reactions occur. A diet that eliminates sugar & processed grains will benefit the diabetic in every case. Carbohydrates should be only introduced in the form of whole fruits & veges and in a controlled manner to not over stress the pancreas.
I have been dealing with insulin issues for about 6 years. High cholesterol for no reason, blood sugar problems and pre-diabetes. I came across the Metabolism Miracle diet about 3 years ago which gave me the info about the effects of sugar & carbs on the pancreas and the reasoning behind this. Not long after I began to follow a Paleo Diet which had similar facts...that the body can not handle processed sugar & grains for the same reasons. I will write more about my journey with Paleo eating...but I'll give you the facts:
1. My weight is back to near normal - down 30 lbs.
2. My cholesterol is down from 272 to 183
3. I maintain carbohydrates at about 75g or below per day which keeps my blood sugar steady and my pancreas happy.
4. I'm back to working as a fitness instructor and now playing ice hockey without the terrible fatigue I was experiencing.
So do you have any questions? Use the comments area and let's discuss.
Author: Nancy Desjardins
Before you start the Sugar Free Lifestyle, it's important to understand what we're up against and just how dangerous sugar can be.
Thousands of years ago, the only sugar available was from fruits or honey, but as human technology has progressed, so has humankind's ability to re?ne sugar from sugar cane or beets into a tasty sweetener.
Unfortunately, our bodies were not built to process re?ned sugar—it is alien to our systems. Raymond Francis, DSc, MSc, RNC, author of Never Be Fat Again, says that "feeding re?ned sugar to a human body is similar to burning high-octane aircraft fuel in an automobile engine. Impressive amounts of energy, but after a while, you damage the engine."
And that is exactly what has happened to us. We have "damaged our engines." As we have increased our consumption of sugar over the years, diseases have also increased.
While our bodies are trying desperately to somehow process these useless re?ned sugars, they are forced to deplete important vitamins and minerals that would otherwise be keeping us balanced, healthy and functioning properly.
This disruption of the body's balanced state (called homeostasis) causes all sorts of serious, life- threatening, preventable conditions such as cancer, heart disease, stroke and diabetes.
For example, some of those minerals that the body redirects in order to deal with sugar are actually designed to help us digest our food. http://7daysugarfreediet.com/">http://7daysugarfreediet.com/Without those minerals, we don't digest our food properly, which means we don't get the nutrients from any healthy food we ARE eating.
Improper digestion also promotes food allergies. Food allergies cause serious physical, emotional and cognitive problems, as well as decreased immunity.
Digestion is only one of many bodily functions that are severely impaired when we consume sugar. And just look at all of the problems that causes!
Sugar also causes reactive hypoglycemia, a dramatic rise and fall of blood sugar which creates a strong craving for more sweets (which starts the cycle all over again). Sugar intake can bring on trembling, amnesia, and even hallucinations and violent behavior, similar to what you might see with the use of addictive drugs. These reactions can mimic mental illnesses.
The calories in sugar are considered empty calories because they contain no vitamins and minerals. It is no wonder that people who eat mainly sugary foods feel so sluggish and heavy all the time.
We know that consuming too much sugar leads to fat build-up in the belly, hips, buttocks and breasts.
What you might not know is that once those areas are ?lled up, the liver starts depositing fat around vital organs like the heart and kidneys. Not only can this lead to high blood pressure, it can also result in damage to your brain function.
Even in the short term, your brain is affected by sugar. In fact, you'll likely feel the effects right away. As soon as the "low" sets in, sugar dulls your brain, so you'll feel sleepy. You'll probably also ?nd yourself forgetting things or having trouble making simple calculations.
The next time you have a craving for cookies or ice cream or doughnuts, imagine the chaos you are about to set in motion inside your body. You may be getting ready to swallow the recipe for diabetes, heart disease, stroke, cancer, kidney stones, yeast infections, headaches, arthritis or allergies.
How about it?
Do you still want that slice of chocolate cream pie?
SUGAR IS A ROADBLOCK
According to William Dufty, author of Sugar Blues, "Sugar of all kinds—natural sugars, such as those in unpasteurized honey and fruit (fructose), as well as the re?ned white stuff (sucrose)—tends to arrest the secretion of gastric juices and have an inhibiting effect on the stomach's natural ability to move.
Sugars are not digested in the mouth, like cereals, or in the stomach, like animal ?esh. When taken alone, they pass quickly through the stomach into the small intestine. When sugars are eaten with other foods - perhaps meat and bread in a sandwich, they are held up in the stomach for awhile. "The sugar in the bread and the Coke sit there with the hamburger and the bun waiting for them to be digested. While the stomach is working on the animal protein and the re?ned starch in the bread, the addition of the sugar practically guarantees rapid acid fermentation under the conditions of warmth and moisture existing in the stomach."
One lump of sugar in your coffee after a sandwich is enough to turn your stomach into a fermenter! One soft drink with a hamburger is enough to turn your stomach into a still!
Article Source: http://www.articlesbase.com/alternative-medicine-articles/sugar-cravings-the-dangers-of-sugar-2826144.html
About the Author
I have been an experienced holistic nutritionist for the past 16 years helping people just like you,http://7daysugarfreediet.com/ finally eliminate the stranglehold that sugar and empty carbohydrates has on their lives.For most of my life, http://7daysugarfreediet.com/">Sugar Cravings I had sugar and food cravings. I was just like you.
Teri Lang Patterson
Certified Fitness Instructor & Coach specializing in Aqua Power Training, Kickboxing, Weight Training & Yoga.
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