DRINK WATER TO LOSE THAT FAT 4/13/13
-Teri Patterson, Fitness Professional
I did a great experiment this week. My scale was showing a 2.6lb weight gain for no reason. I monitor my fat & water percentages every day to see where I'm at. If your scale does not measure these things, then stop. Go get a scale that does this and keep reading.
Before going forward let's talk fat. How do you "lose" the fat? Where do you think it goes? Urine. When your doctor or fitness professional tells you to drink water to lose weight...they are explaining that when the fat is ready to be released from your cells, it has to have that water to remove it. Otherwise it "sits" in those cells and won't leave. The more water you drink, the easier it is for your body to remove that fat.
To function with daily activities you need to see your body's water percentage over 50%. Now remember this is just to keep your body functioning. If I'm drinking more green tea and more water I can keep that number at about 57-58%.
For about a week prior, I saw my weight up and water % down...with my food & activities the same. You know that feeling...get on the scale and the weight goes up for no reason when you're doing thing "right", right?
I quickly realized that my water/green tea was lagging. So on Thursday morning I grabbed my favorite refillable 24oz bottle. I still drink my organic coffee but I refilled that bottle 3 times before heading to the pool to teach class. (water total - 96oz before supper time)
VERY IMPORTANT: Unless you are on a restricted sodium diet by your doctor, it is absolutely necessary to monitor your electrolytes & salt levels. How do you know "you're low?" As we drink more water, you are also peeing out minerals..including salt. If you feel groggy, light headed and/or dizzy..you are probably not getting enough minerals. So on my drive to the pool & mixed up 2 scoops of Beachbody's Energy & Endurance electrolytes powder with some pure Himalayan Salts in about 8oz of water. This replenishes your electrolytes that you lose when peeing out that extra water. Monitor, monitor, monitor how you feel.
Taught class and feel AWESOME! I had 10 fun ladies in class and we kicked it. (water total - 104oz)
Now on to Friday morning...I got on the scale before eating anything and my fat % went down .10the of a percent, my water percentage went UP 2% and my weight? down 1.6 pounds! So what did that tell me?
I "flushed" out more then 1.5lbs of fat, retained more water so my organs & brain can function better and feel more energetic.
So make sure you aren't just watching weight numbers without monitoring your fat & water percentages.
Questions? Want to finally look & feel good? Contact me at firstname.lastname@example.org
Teri Lang Patterson
Certified Fitness Instructor & Coach specializing in Aqua Power Training, Kickboxing, Weight Training & Yoga.
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