This question comes from one of my class participants in Aqua Power last night. I'm sure everyone at some point has yelled this at their scale. You've been working out for weeks and you've hit this "weight wall".
Well what you've done is gotten over that initial weight/water loss that comes from that first 2 weeks of working out. Now that your body is getting into the workout groove...it feels like the weight loss has stopped which it hasn't really.
There are many reasons why your body isn't losing weight. For the sake of this post I'm talking about the beginner that's in about week 3 or more of working out. This isn't the advanced exerciser that may be experiencing a plateau.
The main reason is probably because your body is building muscle and muscle weighs more then that fat you were carrying around. You'll see a point that the scale doesn't seem to be cooperating with you...but actually as you gain muscle and lose that fat, your scale will show a slow down or increase and that's due to the increase in muscle.
Another main reason. When you exercise, you are creating inflammation in the body as the muscles are worked and healing themselves constantly after every workout. If your workouts include a lot of strength training, you'll experience a bit more aches due to the muscles breaking down and then repairing themselves. This process will cause a little inflammation in the body which increases the fluid/water retention in the body as a whole. This retention of fluids will show up on the scale.
Another main reason that some people see no obvious weight loss on the scale is due to an injury that the body is trying to heal. If you have allergies...or head cold or a simple scratch on your leg. The body will use all of it's "energy" to healing and not in weight loss. This idea goes hand in hand with the previous process of muscle gain. The process of building muscle strength is also a "healing" process. The body views this as a healing process and will concentrate on healing the muscle before expelling fat cells.
So just be patient and keep going with your program. The best investment is a scale that measures weight, fat % and water %. You then have a measurement to go by each week and know that an increase in your water % is a good thing.
Also...don't rely on that weight number. How are your clothes fitting? Last night the person with this question then said her arms are more toned. So I explained all of this and then said that visual weight and how you fit in your clothes is the real bonus. It's not what the scale says you number is...it's how you feel and how you fit into your clothes. That' the real scale!
Leave a comment on how you handle the scale not "moving"
Teri Lang Patterson
Certified Fitness Instructor & Coach specializing in Aqua Power Training, Kickboxing, Weight Training & Yoga.
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