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  • HOME PAGE
  • About Us
  • WELLNESS COACH
  • EXERCISE
    • Low Impact Cardio
    • Cardio Endurance Workout
    • Total Body Strength Workout
    • Hips, Butt & Thigh Workout
    • Strength Training Basics >
      • Strength Training Exercises
    • Lower Body Strength
    • Upper Body Workout
    • Perceived Exertion Scale
    • Beginner Abs & Back
    • Core Exercises
    • Intermediate Core Workout
    • Dynamic Ab Workout
    • Total Body Stretch I & II
    • Chair Stretches
    • Ball Stretch Exercises
    • Basic Yoga Poses
    • Lower Body Stretches
    • Stretch with Bands
    • Other Workouts
  • FOOD
    • Sugar Detox Plan
    • Snack Quiz
  • STRESS RELIEF
  • RESOURCES
  • BLOG
  • RECIPES
  • CONTACT US
  • WELLNESS CHALLENGE
    • SIGN UP - End Yr Challenge
    • PRIZE LIST - End Yr Challenge
    • Media/Bloggers Sign Up
    • Sponsor Form - End Yr Challenge
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YOUR CART

HEALTHY YOU & BUSINESS 

We're putting the finishing touches on our Entrepreneurial Health System. Stay tuned!

Be the first to sign up to find out how to balance work, family, and health for a long term healthy life and business.  We even will have exciting prizes to win!

Are you a member of the Association of Professional Genealogists?  Make 2018 your year to put your health first and have more energy for research, travel and work!  

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    Sign up to be the first to learn more
    Entrepreneurial Health System
    coming in the next few weeks!

    - Live guided workouts
    - Health coaching
    - Community support
    - Resources/links
    - Food/Meal Ideas
    - Daily tips for entrepreneurs 
    ​

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