![]() by CAROL at ditchthewheat -Dairy Free, Gluten Free, & Low Carb The unique feature of this recipe is that it is sweetened by nature. The banana was the only source of sweetness. Amazingly, this was a first for me! I was making up this recipe and I had Xylitol in front of me ready to be mixed in the bowl but then I held back. I thought maybe if I use more banana it will be fine. The added benefit (beside more nutrients) was that it bulked up the recipe from 2-3 waffles to 8 waffles. I used a whole medium banana which equals 23.85 net carbs according to fatsecret.com. Remember that is divided by 8 waffles. The banana only adds 2.98 net carbs each. The flax seed is 0 net carbs. To me the Banana Waffle tastes like a light fluffy banana muffin. I love it! Banana Waffles Recipe: *Makes 8 waffles. 1/8th of a banana per waffle. · 2 eggs · 1 mashed medium sized banana · ¼ full fat coconut milk · ¼ cup of ground flax seed · 2 tsp of baking powder Instructions: 1. In a bowl whisk the eggs. 2. Add the mashed banana, and coconut milk and mix. 3. Add the flax seed and baking powder and mix. 4. Let sit for a few minutes. 5. Pour the batter into the waffle maker. 6. The waffle maker should tell you when it is done. If not it takes a few minutes to cook. 7. Eat! Serve with your choice of syrup. I used natural peanut butter. Enjoy, Carol Nutrition Information Based on Fatsecret 1 Waffle = Fat 3.85g, Net Carbs 3.53g, Protein 2.55g, Calories 65.13
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July 2017
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