4/20/2013 0 Comments BARBACOA BEEF - Crock pot paleoBarbacoa Beef - By Juli at Paleomg!
-Get to know Juli & all she posts on www.paleomg.com You will be thrilled that I introduced you...I made this recipe this week during a snow storm. Just amazing and so quick to throw together. Prep time: 15 mins Cook time: 9 hours Total time: 9 hours 15 mins Ingredients For the first round of cooking
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12/1/2011 1 Comment Savory Bean & Spinach Soup![]() Savory Bean and Spinach Soup Makes: 6 servings Ingredients 3 14-ounce cans vegetable broth 1 15-ounce can tomato puree 1 15-ounce can small white beans or Great Northern beans, drained and rinsed 1/2 cup uncooked brown rice 1/2 cup finely chopped onion 1 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon black pepper 2 garlic cloves, chopped 8 cups coarsely chopped fresh spinach or kale leaves Finely shredded Parmesan cheese Directions 1. In a 3-1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic. 2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2 1/2 to 3 1/2 hours. 3. Just before serving, stir in spinach or kale and sprinkle with Parmesan cheese. Nutrition facts per serving: 150 calories, 9g protein, 31g carbohydrate, 3g fat (1g saturated), 8g fiber This is your new blog post. Click here and start typing, or drag in elements from the top bar.
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July 2017
CategoriesAll Appetizer Avocado Bacon Bean Beef Breakfast Chicken Crock Pot Detox Diet Eggs Fruit Juice Low Carb Paleo Salad Snack Soup Summer Taco Turkey Vegetables Vegetarian |
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