Barbacoa Beef - By Juli at Paleomg!
-Get to know Juli & all she posts on www.paleomg.com You will be thrilled that I introduced you...I made this recipe this week during a snow storm. Just amazing and so quick to throw together.
Prep time: 15 mins Cook time: 9 hours Total time: 9 hours 15 mins Ingredients For the first round of cooking
by CAROL at ditchthewheat
-Dairy Free, Gluten Free, & Low Carb
The unique feature of this recipe is that it is sweetened by nature. The banana was the only source of sweetness. Amazingly, this was a first for me! I was making up this recipe and I had Xylitol in front of me ready to be mixed in the bowl but then I held back. I thought maybe if I use more banana it will be fine. The added benefit (beside more nutrients) was that it bulked up the recipe from 2-3 waffles to 8 waffles. I used a whole medium banana which equals 23.85 net carbs according to fatsecret.com. Remember that is divided by 8 waffles. The banana only adds 2.98 net carbs each. The flax seed is 0 net carbs.
To me the Banana Waffle tastes like a light fluffy banana muffin. I love it!
Banana Waffles Recipe:
*Makes 8 waffles. 1/8th of a banana per waffle. ·
2 eggs ·
1 mashed medium sized banana ·
¼ full fat coconut milk ·
¼ cup of ground flax seed ·
2 tsp of baking powder
Instructions: 1. In a bowl whisk the eggs. 2. Add the mashed banana, and coconut milk and mix. 3. Add the flax seed and baking powder and mix. 4. Let sit for a few minutes. 5. Pour the batter into the waffle maker. 6. The waffle maker should tell you when it is done. If not it takes a few minutes to cook. 7. Eat!
Serve with your choice of syrup. I used natural peanut butter. Enjoy, Carol
Nutrition Information Based on Fatsecret 1 Waffle = Fat 3.85g, Net Carbs 3.53g, Protein 2.55g, Calories 65.13
LOW FAT - LOW CARB - LOW CALORIE - VEGETARIAN
1 English cucumber, halved, peeled and cut into 1/4 inch slices
¼ c. pitted kalamata olives, roughly chopped
6 oz. feta cheese, cut or crumbled into 1” cubes
1 c. cherry tomatoes, halved
¼ c. roughly chopped mint leaves
3 oz. extra virgin olive oil (for dressing)
1 oz. red wine vinegar (for dressing)
2 Tbsp. Tribe Origins classic hummus (for dressing)
sea salt and black pepper (for dressing)
Whisk together olive oil, red wine vinegar and hummus. Add salt and pepper to taste. Toss all ingredients together.
Fruit Skewers with Yogurt Dip
This is a fun treat for kids and adults alike. You can also substitute other favorite fruits (especially seasonal ones) for the ones featured here.
Preparation Time: 15 minutes
Nutritional Information (per serving)
Calories 71 Protein 1 gram Fiber 2 grams Carbs 18 grams Fat Total<1 gram Saturated Fat <1 gram
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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