Barbacoa Beef - By Juli at Paleomg!
-Get to know Juli & all she posts on www.paleomg.com You will be thrilled that I introduced you...I made this recipe this week during a snow storm. Just amazing and so quick to throw together.
Prep time: 15 mins Cook time: 9 hours Total time: 9 hours 15 mins Ingredients For the first round of cooking
by CAROL at ditchthewheat
-Dairy Free, Gluten Free, & Low Carb
The unique feature of this recipe is that it is sweetened by nature. The banana was the only source of sweetness. Amazingly, this was a first for me! I was making up this recipe and I had Xylitol in front of me ready to be mixed in the bowl but then I held back. I thought maybe if I use more banana it will be fine. The added benefit (beside more nutrients) was that it bulked up the recipe from 2-3 waffles to 8 waffles. I used a whole medium banana which equals 23.85 net carbs according to fatsecret.com. Remember that is divided by 8 waffles. The banana only adds 2.98 net carbs each. The flax seed is 0 net carbs.
To me the Banana Waffle tastes like a light fluffy banana muffin. I love it!
Banana Waffles Recipe:
*Makes 8 waffles. 1/8th of a banana per waffle. ·
2 eggs ·
1 mashed medium sized banana ·
¼ full fat coconut milk ·
¼ cup of ground flax seed ·
2 tsp of baking powder
Instructions: 1. In a bowl whisk the eggs. 2. Add the mashed banana, and coconut milk and mix. 3. Add the flax seed and baking powder and mix. 4. Let sit for a few minutes. 5. Pour the batter into the waffle maker. 6. The waffle maker should tell you when it is done. If not it takes a few minutes to cook. 7. Eat!
Serve with your choice of syrup. I used natural peanut butter. Enjoy, Carol
Nutrition Information Based on Fatsecret 1 Waffle = Fat 3.85g, Net Carbs 3.53g, Protein 2.55g, Calories 65.13
Avocado Egg Salad
From the lovelies at www.Skinnytaste.com
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)
Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.
I would add some bacon to the mix...
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