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  • HOME PAGE
  • About Us
  • WELLNESS COACH
  • EXERCISE
    • Low Impact Cardio
    • Cardio Endurance Workout
    • Total Body Strength Workout
    • Hips, Butt & Thigh Workout
    • Strength Training Basics >
      • Strength Training Exercises
    • Lower Body Strength
    • Upper Body Workout
    • Perceived Exertion Scale
    • Beginner Abs & Back
    • Core Exercises
    • Intermediate Core Workout
    • Dynamic Ab Workout
    • Total Body Stretch I & II
    • Chair Stretches
    • Ball Stretch Exercises
    • Basic Yoga Poses
    • Lower Body Stretches
    • Stretch with Bands
    • Other Workouts
  • FOOD
    • Sugar Detox Plan
    • Snack Quiz
  • STRESS RELIEF
  • RESOURCES
  • BLOG
  • RECIPES
  • CONTACT US
  • WELLNESS CHALLENGE
    • SIGN UP - End Yr Challenge
    • PRIZE LIST - End Yr Challenge
    • Media/Bloggers Sign Up
    • Sponsor Form - End Yr Challenge
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Snack & Calorie Quiz

1:  How many calories in 2 ounces of potato chips, or about 30 chips?

  1. 140
  2. 300
  3. 520
  4. 80
2: How many calories in a large banana?

  1. 60
  2. 90
  3. 240
  4. 120
3. How many calories in one ounce of almonds, or about 23 almonds?

  1. 165
  2. 225
  3. 115
  4. 195
4. How many calories in 2 ounces of tortilla chips, or about 30 chips?

  1. 150
  2. 280
  3. 350
  4. 180
5. How many calories in one cup of grapes?

  1. 90
  2. 20
  3. 140
  4. 60
6. How many calories in a creme filled snack cake with chocolate frosting?

  1. 190
  2. 250
  3. 320
  4. 110
7. How many calories in one beef-stick?

  1. 80
  2. 220
  3. 110
  4. 60
8. How many calories in one Fruit Roll Up?

  1. 50
  2. 20
  3. 90
  4. 150
9. How many calories in a one ounce chocolate chip granola bar?

  1. 45
  2. 225
  3. 175
  4. 105
10. How many calories in one cup of popcorn?

  1. 50
  2. 80
  3. 200
  4. 150

Answers

1. 300
2. 120
3. 165
4. 280
5. 60
6. 190
7. 110
8.50
9. 105
10. 50
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