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  • HOME PAGE
  • About Us
  • WELLNESS COACH
  • EXERCISE
    • Low Impact Cardio
    • Cardio Endurance Workout
    • Total Body Strength Workout
    • Hips, Butt & Thigh Workout
    • Strength Training Basics >
      • Strength Training Exercises
    • Lower Body Strength
    • Upper Body Workout
    • Perceived Exertion Scale
    • Beginner Abs & Back
    • Core Exercises
    • Intermediate Core Workout
    • Dynamic Ab Workout
    • Total Body Stretch I & II
    • Chair Stretches
    • Ball Stretch Exercises
    • Basic Yoga Poses
    • Lower Body Stretches
    • Stretch with Bands
    • Other Workouts
  • FOOD
    • Sugar Detox Plan
    • Snack Quiz
  • STRESS RELIEF
  • RESOURCES
  • BLOG
  • RECIPES
  • CONTACT US
  • WELLNESS CHALLENGE
    • SIGN UP - End Yr Challenge
    • PRIZE LIST - End Yr Challenge
    • Media/Bloggers Sign Up
    • Sponsor Form - End Yr Challenge
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SIGN UP NOW for our 30-Day Fitness Challenge & Coaching

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-To Enter the 30-Day Fitness Challenge you'll be signing up for 30 days of our super-fine Fitness Coaching. Just click the "Add To Cart"and you'll be directed through Paypal. This is a one-time fee. 

- Not only do you get our Fitness Coaching at 1/2 the regular cost for the next 30+ days, but we've sweetened the pot by creating a challenge with prizes.

-Only participants in the Challenge will be entered to win weekly prizes and a grand prize.

-Our team of professionals will be available to you exclusively 24/7 (remember we do sleep once in awhile) to answer specific questions.  We've set up workout programs, answered nutrition questions and even given helpful motivational tips.  That's what we do...help you achieve your health goals.
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