End of the Year Wellness Challenge!
Finish the year stress free, healthier, stronger and ready for 2020
It's that time of year again and time to get back on track, so you can jump start your January stronger and healthier! Here at Body Systems, we're dedicating the next month to helping you stay on your path for the rest of the year. Introducing our End of Year Wellness Challenge. For some fun, we've added incentives that include hundred of dollars of prizes!
Welcome to your End of Year Wellness Challenge! Starting on Dec 1st - Dec 31st, 2019, we'll take each day as a step in learning how to focus on daily healthy choices. By focusing on what you're doing today...right now...you may just learn to enjoy the process of healthy living. Just a note: Each challenge is designed to be implemented without too much effort, but some challenges may not work for you. Some alternatives will occasionally be provided for you but, if something doesn't work for you, please choose your own challenges to accomplish. If you're following your own workout program, feel free to substitute any workouts with your own or modify the workouts provided to fit your needs and fitness level.
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DETAILS: The challenge is 30 days...each day we email participants their challenges for the day. People can do them or not or even take longer then 30 days to do them. They are meant to be small steps toward a healthier lifestyle. 5 areas each day: Active, Cardio, Strength,Flexibility, Nutrition and Mind. For example one "active" challenge is to walk an additional flight of stairs that you normally wouldn't do. Another day the "nutrition" challenge is to get at least 5 servings of vegetables that day. Main thing is to become aware of small changes... the whole thing is that we can't just change everything overnight. It won't "stick".
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Q & A:
Do I need to be physically fit in order to participate?: No! That's the great thing about this. It's about becoming healthier no matter your fitness level. This is NOT about difficult exercises..it's about simple LIFESTYLE challenges for anyone.
IS THERE A COST TO JOIN? $30. (*SIGN UP BEFORE Dec. 1 and cost is only $25 That's less than $1/day!)
This is more then a giveaway of AWESOME prizes...it's 30 days of Fitness/Health Coaching from our staff of great fitness & nutrition professionals. Before the challenge starts our staff will email you questions about your goals and help you one-on-one with fitness, workout, and nutrition questions.
How much would you pay for a personal trainer, workout instructor, nurse and a dietitian for a month of unlimited access to questions, and goal planning? If you don't have any questions? That's ok too. We won't bore you with goal setting or nutrition advice. You can also do the daily challenges, and win prizes! We're fine with that. We're also here for you if at any time in those 30 days you do have a question.
_________________________________________________________________________________
Also each week we'll be breaking down some fitness fundamentals, from strength training to running, from healthy eating to creating all around healthy habits. Whether you're new to fitness or are revamping your exercise routine, we're here to help. Look for tips, advice, recipes, and work outs both here and on Facebook, where we will be keeping a log of our own fitness goals for 2012.
To provide a little extra incentive we will be giving away weekly prizes so be sure and check out our Get Fit For 2012 Giveaways! You can win awesome gear, apparel, and more from some of the best wellness companies!
Finish the year stress free, healthier, stronger and ready for 2020
It's that time of year again and time to get back on track, so you can jump start your January stronger and healthier! Here at Body Systems, we're dedicating the next month to helping you stay on your path for the rest of the year. Introducing our End of Year Wellness Challenge. For some fun, we've added incentives that include hundred of dollars of prizes!
Welcome to your End of Year Wellness Challenge! Starting on Dec 1st - Dec 31st, 2019, we'll take each day as a step in learning how to focus on daily healthy choices. By focusing on what you're doing today...right now...you may just learn to enjoy the process of healthy living. Just a note: Each challenge is designed to be implemented without too much effort, but some challenges may not work for you. Some alternatives will occasionally be provided for you but, if something doesn't work for you, please choose your own challenges to accomplish. If you're following your own workout program, feel free to substitute any workouts with your own or modify the workouts provided to fit your needs and fitness level.
________________________________________________________________
DETAILS: The challenge is 30 days...each day we email participants their challenges for the day. People can do them or not or even take longer then 30 days to do them. They are meant to be small steps toward a healthier lifestyle. 5 areas each day: Active, Cardio, Strength,Flexibility, Nutrition and Mind. For example one "active" challenge is to walk an additional flight of stairs that you normally wouldn't do. Another day the "nutrition" challenge is to get at least 5 servings of vegetables that day. Main thing is to become aware of small changes... the whole thing is that we can't just change everything overnight. It won't "stick".
__________________________________________________________________________________
Q & A:
Do I need to be physically fit in order to participate?: No! That's the great thing about this. It's about becoming healthier no matter your fitness level. This is NOT about difficult exercises..it's about simple LIFESTYLE challenges for anyone.
IS THERE A COST TO JOIN? $30. (*SIGN UP BEFORE Dec. 1 and cost is only $25 That's less than $1/day!)
This is more then a giveaway of AWESOME prizes...it's 30 days of Fitness/Health Coaching from our staff of great fitness & nutrition professionals. Before the challenge starts our staff will email you questions about your goals and help you one-on-one with fitness, workout, and nutrition questions.
How much would you pay for a personal trainer, workout instructor, nurse and a dietitian for a month of unlimited access to questions, and goal planning? If you don't have any questions? That's ok too. We won't bore you with goal setting or nutrition advice. You can also do the daily challenges, and win prizes! We're fine with that. We're also here for you if at any time in those 30 days you do have a question.
_________________________________________________________________________________
Also each week we'll be breaking down some fitness fundamentals, from strength training to running, from healthy eating to creating all around healthy habits. Whether you're new to fitness or are revamping your exercise routine, we're here to help. Look for tips, advice, recipes, and work outs both here and on Facebook, where we will be keeping a log of our own fitness goals for 2012.
To provide a little extra incentive we will be giving away weekly prizes so be sure and check out our Get Fit For 2012 Giveaways! You can win awesome gear, apparel, and more from some of the best wellness companies!